“Some individuals enjoy journaling freely, while others prefer completing daily tasks and gratitude worksheets.”Ī good gratitude journal needn’t be costly. “Some individuals fare better with more structure and guidance, while others excel with more space and freedom to be creative and fluid,” Magavi explains. There is no single correct template for the structure of gratitude journals, and Magavi recommends choosing one based on your story and personality.
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“Some people find pre-selected prompts to be a true benefit, whereas others find them irritating.” According to Manly, different types of prompts include romantic relationships, friendships, family, food, nature, free time, and life’s unexpected surprises. “If you’re purchasing a gratitude journal, make sure that any pre-printed prompts resonate with you,” she says. But, as Manly points out, not all prompts are equally helpful. Many gratitude journals come with a variety of prompts to help the user get started. What to Look For in a Gratitude Journal Prompts It’s available as an audiobook so you have a chance to listen to the prompts, and we love that it’s grounded in research-specifically, the principles of positive psychology that author Tal Ben-Shahar taught in a popular course at Harvard University. Plus, it requires a minimal time commitment.įor those looking for a gratitude journal they can take at their own pace, Even Happier ( view at Amazon) is your best option. It allows users to easily take a look back at what has changed in their lives since they started journaling. For those with less time, but who still want to establish a practice of gratitude, The Happiness Project One-Sentence Journal ( view at Amazon) is a great choice.
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